healthy life

If you ask me about a healthy life, I could tell you a lot of thing about it, but there is a problem: I don’t follow any of the things that I will write after these lines.

Firstly I would like to clarify that I am not a healthy person according some people, but according others I am. It is because I don’t live a healthy life, but I don’t have any kind of illness or something like that. . On the other hand I eat a lot, I don’t practice exercise and I don’t go to the dentist. I will try to explain how to have a healthy life, it doesn’t means that I will live a healthy life from now on, I will just explain some things that I hope they may help you to have a most healthy life.
As everybody knows, there are a lot of people who smoke, and as everybody also knows, the smoke from cigarettes is very bad for our lungs, teeth and especially for our lives. When you smoke a cigarette you are losing two minutes more of life, could you tell me how many minutes you have lost? But there is something worse than that, when a person has a smoke he or she is not the only one who is smoking, the other people round him or her is smoking too.
Now, let’s talk about food, let’s begin with the good food, or the healthy food. There are a lot food which are very good for our body, the bigger example of this are fruits. If we eat fruit everyday could get a healthy life and body, fruits have minerals and vitamins which are essential for us, fruits also moisturise our skin. On the other hand we have he not good food, these are all kind of fried meals, and some baked meals too: they make us to gain weight. Oils and fat are sometimes necessary, for they give us the heat we need, especially in winter.
There is a study which says that if we drink four litres of water every morning, we can avoid a lot of illness like flu, fevers, muscular dystrophy, atrophy, Alzheimer’s disease and cancer, we must just drink water and have a common day, just that. But it is just a hypothesis and it needs to continue being researched. But we must drink water anyway, since the human body needs two litres of water a day to be alright. We must also consider that we take some water from fruit, vegetables and meals in general.
I would also like to talk about something very controversial, I will ask you a question, but you must answer it before you continue reading: Is the alcohol good for health?...............the answer is..........yes. The alcohol is very good for our health, why? Because the most of alcoholic drinks are made with natural products, like barley and grapes. It doesn’t means that you must drink three litres of beer a day, or five of wine; it means that if you drink a cup of wine a day (just one) you could have a healthy body. If you drink without control you have an illness called alcoholism, so be careful with that.
Finally I would like to say that the most of the people don’t have a healthy life, I am one of those, but I have already written this: I don’t think I will change.

Diamond Poem

Lights

Warm Bright

Providing Guiding Protecting

Sunlight Fire Darkness Evil

Opposing Disorientating Hiding

Cold Black

Shadows

This is only the spring

I am not pretty sure about my feelings for the spring, I think it is just a season and that is all. My favorite season is the autumn; you can say that both are the same, but that is not true. When we are in spring, the day are longer that autumn, it is warmer and sometimes hotter and is a little uncomfortable for some people (I am just comparing spring and autumn, I am not telling what is better than the other). Some bad things are the allergies, my mom is allergic, so I have grown thinking that spring is n

ot the beautiful season which is loved for everyone but it a season to suffer with some problems in your nose.

Everybody is saying that spring the season of the love, and there are a lot of people that decide to committed suicide for this reason. Some people don’t like to see to others having a good relationship, they begin to feel lonely and sad; sometimes it may take very bad way and they only want to put an end to their lives. On the other hand, there are a lot of people who love spring, especially couples, they love to see that pretty birds that fly through the sky while a man and a woman are kissing each other and something like that.

Spring have its bright side, we could enjoy more the sunlight, now we can go out and walk for a long time without be worried for the light and the night dangers. We can also wear other kind of

clothes, like t-shirts, short-sleeves shirts and sometimes we can wear shorts. Shops start to sell ice-creams and you can go to have one with your friends. The most of the people is happy, because we can do things that we aren’t able to do in the winter.

I was about to forget something very important for children, there are some very strange insects that begin to appear in the spring, children love to play with them, but adults don’t (some adults do). We have to put up with them for four or more months, they are flying around you, some of them can sting you (as bees) or they just come in your room at night and begin to make a noise and you are not able to sleep, then you switch the lights on but you can see that annoying insect,

because it is too small and they stop of making a noise, after you go back to your bed and that insect begins again to making a noise (I haven’t been able to sleep well for this).

We can say that the spring has some bad and bright side, so it is not so terrible or good, it just is spring, I can find a word to describe this. Just enjoy the spring because the summer is coming and it is too hot.